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  2. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...

  3. Tamil script - Wikipedia

    en.wikipedia.org/wiki/Tamil_script

    v. t. e. The Tamil script ( தமிழ் அரிச்சுவடி Tamiḻ ariccuvaṭi [tamiɻ ˈaɾitːɕuʋaɽi]) is an abugida script that is used by Tamils and Tamil speakers in India, Sri Lanka, Malaysia, Singapore, Indonesia and elsewhere to write the Tamil language. [ 5] It is one of the official scripts of the Indian Republic.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  5. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics, also known as bench aerobicsand step training,[1]is a form of aerobic exercisethat involves stepping on and off a small platform. Step aerobics was studied by physiologistsin the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health clubexercise, largely because of promotion by Reebokof the Step Reebok ...

  6. Tamil phonology - Wikipedia

    en.wikipedia.org/wiki/Tamil_phonology

    They are voiced otherwise. Tamil is characterized by its use of more than one type of coronal consonants: like many of the other languages of India, it contains a series of retroflex consonants. Notably, the Tamil retroflex series includes the retroflex approximant /ɻ/ ( ழ) (example Tami ḻ; often transcribed 'zh').

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

  9. Standardisation of Tamil script - Wikipedia

    en.wikipedia.org/wiki/Standardisation_of_Tamil...

    The Pallava court of Mahendravarman I [2] replaced Vattezhuttu with two scripts: Tamil script and Pallava grantha to write Tamil and Sanskrit respectively. [3] Pallava grantha was also divided into early and late forms. Late Pallava grantha is the precursor to the Kawi script. [4]