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Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [ 2][ 3] Zumba is a trademark owned by Zumba Fitness, LLC .
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Engage your core as you press up into a glute bridge with knees, hips, and shoulders in alignment, and hold this position. From here, raise the right leg to a 90 degree angle, keeping the ...
To access follow-along videos of each workout routine, download the All/Out Studio fitness app. ... Rest for 10 seconds, and then continue to the next move. Repeat for 2 total rounds. In-Place Skips.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.
Burpee (exercise) The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [ 1][ 2] The basic movement as described by its namesake ...
Let's Move! was a public health campaign in the United States led by former First Lady Michelle Obama. The campaign aimed to reduce childhood obesity and encourage a healthy lifestyle in children. [ 1][ 2] The Let's Move! initiative had an initially stated goal of "solving the challenge of childhood obesity within a generation so that children ...
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