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Pumpkin seeds are high in magnesium, a mineral found to help in controlling blood pressure. A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats ...
Related: 20 Best Foods For Arthritis. "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...
Vitamin D has also been shown to be important in preventing severe pulmonary COVID-19 symptoms, Dr. Shiue adds. Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs ...
Lectin-free diet. The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as ...
Angel Planells, a Seattle-based registered dietitian nutritionist, said he avoids admittedly “delicious” foods like cured meats, smoked fish, canned soups and frozen TV dinners. “I like to ...
Low-FODMAP diet. A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates ( FODMAPs ), [ 1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence. [ 2]
Whole grains are a diabetes-friendly option that are known for their low glycemic index. Many are also high in soluble fiber (looking at you, rolled oats ), which can help slow the absorption of ...
Foods to avoid. In addition to consuming liver-friendly foods, reducing a few that may harm the liver can also help. Alcohol: This one is the most obvious offender of good liver health, and ...
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