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Even while training at a lower intensity (training loads of ~20-RM), anaerobic glycolysis is still the major source of power, although aerobic metabolism makes a small contribution. [47] Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.
e. Being overweight[ a] is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary . As of 2003, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. [ 1]
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