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2. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   The main goal of any type of static stretching (holding one position) is to stay in it long enough for your brain to send a message to your muscles that it's okay to loosen up. It takes at least ...

3. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...

4. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana. Shavasana ( Sanskrit: शवासन; IAST: śavāsana ), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga .

5. Shatkarma - Wikipedia

   en.wikipedia.org/wiki/Shatkarma

   The Shatkarmas are six preliminary purifications used in traditional hatha yoga. [1] The shatkarmas ( Sanskrit: षटकर्म ṣaṭkarma, literally six actions ), also known as shatkriyas, [2] are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation). These practices, outlined by ...

6. These 3 moves are guaranteed to give you the best full body ...

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   These three simple moves will give you the ultimate full body stretch all the way from your neck down to your legs. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

7. Get a Full-Body Stretch Using Our Just-for-You Stretching Tool!

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8. Ashtanga (eight limbs of yoga) - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

   He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). The eight limbs form a sequence from the outer to the inner. The posture, asana, must be steady and comfortable for a long time, in order ...

9. Parshvottanasana - Wikipedia

   en.wikipedia.org/wiki/Parshvottanasana

   Description. The pose is entered from Tadasana. The hands are pressed palms together in prayer position behind the back, fingertips upwards. The feet are placed about a leg length apart, both legs remaining straight. The forward foot points directly forwards; the rear foot is turned forwards some 60 degrees. The hips are aligned at right angles ...