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Watermelon ( Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties . Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large ...
The health of our bones is extremely important, particularly as we get older. Fortunately, watermelon contains lycopene and potassium, which can make bones and joints stronger, helping to lower ...
One cup of watermelon has: 46 calories. 1 gram protein. 0 grams fat. 12 grams carbohydrates. 1 gram fiber. 12 milligrams Vitamin C (13% daily value (DV)) Watermelon health benefits.
Egusi ( Yoruba) (also known as agusi, egwusi, ohue, Ikpan, Ikon, agushi or mbíka) is the name for the protein -rich seeds of certain cucurbitaceous plants ( squash, melon, gourd ), which, after being dried and ground, are used as a major ingredient in West African cuisine. [ 1][ 2] Egusi melon seeds are large and white in appearance; sometimes ...
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories ...
The radish ( Raphanus sativus) is a flowering plant in the mustard family, Brassicaceae. Its large taproot is commonly used as a root vegetable, although the entire plant is edible and its leaves are sometimes used as a leaf vegetable. Originally domesticated in Asia prior to Roman times, radishes are now grown and consumed throughout the world.
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