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Find the calories, protein, carbohydrates, fiber, fat, and saturated fat of selected basic foods from USDA sources. Click on "show" or "hide" for each food category to see the details.
Learn about the nutrition facts label, a label required on most packaged food in many countries, showing what nutrients and other ingredients are in the food. Compare the formats and regulations of different regions, such as Australia, Canada, China, Europe and the US.
Learn about human nutrition, the provision of essential nutrients in food that support life and health. Explore the recommended dietary allowances, the different types and functions of nutrients, the global nutrition challenges and the history of nutritional science.
Nutrition is the study of how organisms use food to support their life, growth, and reproduction. It involves the acquisition, metabolism, and cycling of nutrients, as well as the effects of diet and foraging on health and ecology.
Nutrition information for Quarter Pounder with Cheese. Calories: 520. Total Carbohydrate: 42 g. Dietary Fiber: 2 g. ... Of course, fast food can be high in saturated fat, calories and sodium ...
Learn about the history, types and benefits of food pyramids, a representation of the optimal number of servings to be eaten each day from each of the basic food groups. Compare the USDA, WHO and FAO food pyramids and their recommendations for different nutrients and foods.
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).
MyPlate is a graphic that shows the recommended food groups and portions for a healthy diet, published by the USDA's Center for Nutrition Policy and Promotion. It replaced the MyPyramid guide in 2011 and is used in nutrition education and food packaging in the US.
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