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2. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Network. Netflix. Release. January 1, 2021. (2021-01-01) Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2][3] It premiered on January 1, 2021. [4][5]

3. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Release. April 28, 2021. ( 2021-04-28) Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep.

4. Transcendental Meditation - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation

   Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi derived from ancient Indian Vedas. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a ...

5. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music. Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

6. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   t. e. Ānāpānasati (Pali; Sanskrit: ānāpānasmṛti), meaning " mindfulness of breathing " (sati means mindfulness; ānāpāna refers to inhalation and exhalation [1][better source needed]), is the act of paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in ...

7. Buddhist meditation - Wikipedia

   en.wikipedia.org/wiki/Buddhist_meditation

   Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (mental training resulting in a calm and luminous mind). [note 2] Buddhists pursue meditation as part of the path toward liberation from ...

8. Taoist meditation - Wikipedia

   en.wikipedia.org/wiki/Taoist_meditation

   "Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.

9. 5th Grade Teacher Eats Lunch with His Students in the ... - AOL

   www.aol.com/lifestyle/5th-grade-teacher-eats...

   Dan Shutes, an educator from Paw Paw, Michigan, eats lunch with his 5th grade class almost everyday. The tradition began a couple of years ago, and since then Shutes has shared more about why he ...