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  2. Dana White's Contender Series season 8 - Wikipedia

    en.wikipedia.org/wiki/Dana_White's_Contender...

    2 3:55 Welterweight Rami Hamed def. Meng Ding Decision (unanimous) (30–26, 29–27, 29–27) 3 5:00 [a] Light Heavyweight Bruno Lopes def. Mikheil Sazhiniani TKO (punches) 2 4:14 Featherweight Jose Degaldo def. Ernie Juarez KO (knee and punches) 2 1:25 Flyweight Lone'er Kavanagh def. An Tuan Ho KO (punch) 1 2:35

  3. List of country calling codes - Wikipedia

    en.wikipedia.org/wiki/List_of_country_calling_codes

    Zone 5 uses eight 2-digit codes (51–58) and two sets of 3-digit codes (50x, 59x) to serve South and Central America. Zone 6 uses seven 2-digit codes (60–66) and three sets of 3-digit codes (67x–69x) to serve Southeast Asia and Oceania. Zone 7 uses an integrated numbering plan; two digits (7x) determine the area served: Russia or Kazakhstan.

  4. List of ISO 3166 country codes - Wikipedia

    en.wikipedia.org/wiki/List_of_ISO_3166_country_codes

    See the ISO 3166-3 standard for former country codes. British Virgin Islands – See Virgin Islands (British) . Burma – See Myanmar . Cape Verde – See Cabo Verde . Caribbean Netherlands – See Bonaire, Sint Eustatius and Saba . China, The Republic of – See Taiwan (Province of China) . Democratic People's Republic of Korea – See Korea ...

  5. 12 Ways To Lower Your Heart Rate

    www.aol.com/12-ways-lower-heart-rate-090000155.html

    You can try several natural methods to lower your heart rate, including hydration, stress management, and quality sleep, as well as medication. 1. Drink Water. Your body is about 55-65% water ...

  6. 5 common alcohol myths debunked: Experts unpack the truth ...

    www.aol.com/lifestyle/5-common-alcohol-myths...

    Myth #2: A nightcap before bed will help you sleep The “nightcap” — or an alcoholic drink enjoyed before bed to help you sleep — has been around for centuries.

  7. Retirement community hosts its own Olympic Games for residents

    www.aol.com/news/retirement-community-hosts-own...

    A retirement community in Massachusetts is hosting its own Olympic events this week, including a torch lighting ceremony, egg spoon race, axe throwing and more.

  8. AOL Mail

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    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

  9. ISO 3166-1 - Wikipedia

    en.wikipedia.org/wiki/ISO_3166-1

    ISO 3166-1 ( Codes for the representation of names of countries and their subdivisions – Part 1: Country codes) is a standard defining codes for the names of countries, dependent territories, and special areas of geographical interest. It is the first part of the ISO 3166 standard published by the International Organization for Standardization .