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Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Oranges are a good source of fiber. One orange (140...
There are 62 calories in 1 Oranges. Calorie breakdown: 2% fat, 91% carbs, 7% protein.
Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of...
Calories, fat, protein, and carbohydrate values for for Orange and other related foods.
According to the U.S. Department of Agriculture, 1 cup of oranges contains: 84.6 calories; 1.69 grams (g) protein; 0.2 g fat; 21.2 g carbohydrates; 4.32 g fiber; 16.8 g sugars; 2 milligrams (mg...
A small oranged can be averaged to 96 grams and about 11 grams of carbs. A really large one could have 200 grams and 24 grams of carbs. A middle-sized orange can be averaged to have 131 grams and 15 calories. Surely, there can be less watery ones that would definitely have more carbs in case of the same weight.
Orange Nutrition Facts. One orange is equal to a single serving. One orange (3 inches in diameter) contains: Calories : 86. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 21.6 g. Dietary fiber : 4.4 g. Sugar : 17.2 g. Added sugar : 0 g. Protein : 1.7 g. Orange Macros.
One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories; 0 grams of fat; 0 grams of sodium; 12 grams of sugar; 3 grams of...
Oranges are rich in vitamin C, calcium, potassium, folate, phosphorus, and beta-carotene. Different varieties have slightly different nutrition profiles, as well as different tastes and textures. Comparison of Different Orange Varieties. Type of Orange. Calories.
1 fruit of oranges (Raw, california, valencias) contains 59 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin c (65% of your Daily Value).