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Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...
The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.
The waist–hip ratio or waist-to-hip ratio ( WHR) is the dimensionless ratio of the circumference of the waist to that of the hips . This is calculated as waist measurement divided by hip measurement ( W⁄H ). For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.
Waist–hip ratio is the ratio of the circumference of the waist to that of the hips. It measures the proportion by which fat is distributed around the torso. Waist–hip ratios of 0.7 for women and 0.9 for men have been shown to correlate strongly with general health and fertility [citation needed].
Fitness is a widely popular topic on TikTok, with personal trainers and amateurs alike sharing their tips and tricks for the gym. These videos commonly include focused shots of the poster's ...
The waist is narrower than the chest region due to the breasts, and narrower than the hip region due to the width of the buttocks, which results in an hourglass shape. Apple: The stomach region is wider than the hip section, mainly in males. Pear or spoon or bell: The hip section is wider than the upper body, mainly in females. [citation needed]
Andie. This sleek bikini bottom combines two expert-recommended silhouettes for women with wide hips: a high-cut leg and a high-cut waist. The result is a cool ‘90s vibe that’s also reportedly ...
Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips. The bust, waist, and hips are called inflection points, and the ratios of their circumferences are used to define basic ...