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2. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   Lower your right arm and left leg toward the floor simultaneously, keeping your lower back pressed into the mat. Return to the starting position and switch sides. Perform three sets of eight to 15 ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training. History. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. She ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

6. Pneumatic exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Pneumatic_exercise_equipment

   A pneumatic exercise machine or pneumatic exercise equipment is an exercise machine or equipment for physical exercise whose function is based on pneumatics, as opposed to or in combination with for example cables or hydraulics . The difference to regular weights or exercise equipment is that the weight stacks, wires and other moving parts are ...

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. I’m a Shopping Writer and These Are the 10 Best Deals Under ...

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   These Are the 10 Best Deals Under $20 Today. 1. ShaperX Bodysuit: You'll look absolutely snatched in this size-inclusive bodysui t that comes in a variety of colors – just $19! 2. Roku Express ...

9. These are the best deals to shop during Amazon's 4th of July ...

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   June 30, 2024 at 7:43 AM. These are the best deals to shop during Amazon's 4th of July Sale — save up to 90%. It's almost the 4th of July, and there are deals and savings to be had. While we're ...